Download PDF Rule OCD: 20 Tips To Overcoming OCD
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Rule OCD: 20 Tips To Overcoming OCD
Download PDF Rule OCD: 20 Tips To Overcoming OCD
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Review
"This book should be in every psychologist's office. It is, at the very least, the first step in coming to terms with a difficult condition and learning practical ways in which to not only combat OCD, but to use it to your advantage. He completely changes the way in which OCD is perceived. It is not a curse, he argues, but a gift." - Timothy Small, College Professor
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From the Author
I always had a propensity for perfection, worry, and repetition so it wasn't surprising when the doctors diagnosed me with OCD. What did surprise me was the wave of persistent bad thoughts, especially the violent ones about the things I loved hurt the most.  At 25, I felt mentally trapped and pessimistic about my future. But I heeded the advice of my doctors and worked through it. Slowly but surely life improved.  In the last three years, I got married, joined my dream startup in Los Angeles, and returned home to work in New York. Positive changes seem to happen when you stop worrying so much and just start living.  This book is a culmination of the techniques that got me where I am today. I have no regrets.
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Product details
Paperback: 27 pages
Publisher: CreateSpace Independent Publishing Platform (August 12, 2012)
Language: English
ISBN-10: 1494418428
ISBN-13: 978-1494418427
Product Dimensions:
6 x 0.1 x 9 inches
Shipping Weight: 3.2 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#659,739 in Books (See Top 100 in Books)
It's just 20 rules to help with anxiety and with OCD by changing thoughts, with some helpful tips. I appreciated it's simplicity, but it's nothing revolutionary.
Encouraging and practical concepts to support the struggle with OCD. I appreciate the author's sharing things that actually helped him with others. It's a tough road, and any and all support is wonderful.
This book is brief and inexpensive, but could prove useful for those with OCD or anxiety. It's short format is useful to read quickly and revisit. It's presentation is clear and candid.
I found this book to be very easy to read, and straight to the point.The whole 20 Rules can be read over a cup of coffee.So no need to caught up in a book explaining the whole OCD thing.When you need a reminder or a refresher of the rules, sit down have a coffee and your done.Great book, thankyou Wells.
This is an excellent, succinct book that is a quick, easy read with practical truth offered in each of the 20 tips.
Very helpful, Ty for writing the book, we need more books like this, it really really helps so very much
There is very little information in this book. The pages are almost completely empty and there in the middle are these little inspirational ideas. It reminds me of a single stanza of poetry.My problem is not with the quality of what is there. The problem is I could have downloaded this information off an internet page. I felt taken advantage of when I considered what I paid.
I found this a helpful deluge. Thanks for a new perspective on ice. I find my ocd uncomfortable, but with the help of this book maybe it will be less uncomfortable for me.Quick informative easy read
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